Kick off your weekend with an energizing 30-minute jump rope workout led by instructor Johnathan Battle! Whether you’re brand new to jumping or a seasoned skipper, this beginner-friendly session is the perfect way to get your heart rate up and your core fired up.

What to Expect:

• A fast and fun full-body workout

• Jump rope drills + core exercises

• Modifications provided for all fitness levels

• A welcoming, upbeat atmosphere

Please bring your own jump rope!

Let’s get moving, ATL! 💪🏽